Disclaimer:

As a certified trauma informed coach, I am not a licensed mental health therapist, psychologist, or medical professional. My services are intended to support and complement your overall well-being through body-based approaches, but they are not a substitute for professional mental health care, diagnosis, or treatment. I cannot diagnose or treat mental health conditions or perform the duties of a licensed therapist. If you are experiencing mental health issues or require medical advice, please consult with a licensed healthcare provider.

Sessions:

Somatic Coaching Session (1 hour): This is where you and I can go through somatic exercises and talk through what you are going through. 

Pricing: $75 per session 

Releasing Session (1 hour): We will focus on releasing tension wherever you feel it in your body, exploring how it's connected to your life experiences, and taking time to reflect.

Pricing : $75 per session

Creative Release Session (1 hour): This is a space for looking inward and noticing the sensations and emotions present in your body. From there, we’ll bring what you’ve been feeling to life through different forms of artistic expression. Whether it's sculpting, painting, or creative writing, we’ll focus on releasing these emotions and sensations through the cathartic process of art. The goal is to manifest what you're feeling internally and make it visible on the outside, allowing you to see and engage with it.

Type of Sessions:

Sculpting Sessions

Painting Sessions

Creative Writing Sessions

Music Sessions

In music sessions, you can either create music (if you have experience playing instruments or producing) or listen to a curated playlist designed to help release what you’re holding onto.

Pricing: $75 per session

Packages:

The Self Care Package: 

This is a soft place for you to land and gain the tools to care for yourself. In today's world, many of us find ourselves simply surviving between therapy sessions, just holding on until the next one. In this one-on-one session, we’ll explore various somatic exercises and reflect on your insights. Through these reflections, we can discuss what you’re experiencing and uncover together. From there, we’ll develop a personalized self-care plan to help you work through your findings and meet your needs.

This includes:

After the session, you'll receive a comprehensive plan tailored to your healing. It will include somatic exercises, movement practices specific to your needs, herbal remedies, and reflection exercises to help guide you as you work through your situation.

Pricing: One Session and Plan (2 hours): $175 

Visualizing Package (2 hours):

In this session, I’ll guide you in creating a vision board that reflects where you are now and where you want to be, while incorporating somatic exercises. You'll also receive a comprehensive plan to help you actualize these goals in your life.

Pricing: $150